1:1 Therapy

We understand that starting therapy can be daunting for a number of reasons. At Mindful & Meaningful Counselling, our 1:1 Therapy Sessions are a supportive and calming place, where you have a chance to talk to someone in a 50-minute session without there being any judgement. Its aim is to empower you and give the space you need to make sense of anything you are going through.

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The sessions are open-ended so you are in control of what you need and we are there to work together and help you find your way.

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All sessions take place online and you can choose from Whatsapp Video, FaceTime, Microsoft Teams, Google Meet, Skype or even a normal phone call. If there are other methods you would like to try then we can work together to see what suits us both.

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Online sessions are £40 each.

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Types of client

• Young people (13-17)

• Young adults (18-24)

• Adults (25-64)

• Older Adults (65+)